Saqafka sare ee qulqulka hawada sare ee aamusan ee marawaxad la safeeyey oo leh sawir sifayn leh

Saqafka sare ee qulqulka hawada sare ee aamusan ee marawaxad la safeeyey oo leh shaandheyn

Sharaxaad Gaaban:

Matoor naxaas ah oo aad u sarreeya oo leh naqshad is haysta, buuq yar iyo badbaadin tamar, Cutubku wuxuu ka samaysan yahay xaashi qabowCadaadiska sare wuxuu siinayaa mugga hawada deggan.Dhammaan codsiyada sida qolalka jiifka, xafiisyada, isbitaalka, iwm.Ku orod la'aan wax buuq ah

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Faahfaahinta Alaabta

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Kaydinta Tamarta

Matoorka Cooper oo leh kubbad sidda tayada sare leh

Sawaxan hooseeya oo leh mugga hawo deggan

Shaandhayso

filter tayo sare leh - Hepa 11

Jooji 90% walxaha waxyeelada leh iyo urta

Si wax ku ool ah uga saar inta badan walxaha waxyeelada leh iyo urta hawada ku jirta

Naqshad unug khafiif ah

Naqshadaynta ugu fiican oo leh jir khafiif ah, badbaadinta boos badan

Shaandhaynta iyo taageere ayaa la isku daray, meel badbaadinaya

Aqoonta alaabta

Sidee daahyada hawadu tamarta u badbaadiyaa?
Tamar ku badbaadi adiga oo hawo qaboojiye gudaha ku haynaya oo xannibaya in ka badan 90% kulaylka/hawada qabow, boodhka, qiiqa, cayayaanka duulaya, iwm. Weli waxaad u baahan tahay inaad shid qaboojiyahaaga, daahyada hawadu maaha inaad beddesho qaboojiyaha.Kiis bir ah oo dahaaran oo dab-damis ah iyo ka-hortagga miridhku, oo ay fududahay in la nadiifiyo jidhka caatada ah.

2 Xawaaraha
Awood sare oo leh xawaaraha 2 ee hawlgalka, Isticmaalka koronto yar marka loo eego daahyada kale ee hawada warshadaha.

Rakibaadda fudud
Tixraac Hagaha Isticmaalaha Tilmaamaha Farsamada, rakibiddu waa inay fududdahay.1) Ku dheji saxanka dhejinta si ammaan ah.2) sudh daaha hawada sare.3) Ku xidh boolasha unugga.4,Ku hagaaji sabuuradda dabaysha meesha saxda ah.

Dammaanad 3 Sano ah, Taageero Farsamo Xirfadeed
3 sano oo loogu talagalay dammaanadda matoorka cilladaha warshadda, 1 sano oo dammaanad dayactir ah oo buuxa ah oo loogu talagalay cilladaha warshadda.CE shahaado.